I do not use AI.
All content on this website, including the Pranayama Knowledge Base, has been composed, created, and typed up by me. The content comes from my extensive training, knowledge and experience and is largely typed up from memory; although, I will refer to my training notes and key publications and books if needed.
For this reason, expect some typos etc. If you see something that appears incorrect, please send me an email.
If you want to learn or are currently learning prāṇāyāma, I would strongly advise that you seek out the expertise of an experienced and fully trained prāṇāyāma instructor. Please do not simply source your material and guidance from a few YouTube videos or AI generated instructions.
Done correctly, prāṇāyāma can offer enormous rewards. Done incorrectly, however, and you will either experience minimal or no benefit, or do yourself physical or psychological damage.
If in any doubt, you can always just send me an email. I am a real human being and not computer generated 🙂
Love and peace
Pat x